Chapter 397

A reprimand, let originally lax public, had to lift the strength to continue to run.

That's right.

If they want to be masters, they can't do without suffering. If they don't know how to cherish such a good opportunity, they will give up just because of a little suffering, and then the masters will have no chance with them.

Think of here, the hearts of the people are full of a force not to admit defeat, desperately running forward. As they ran, they were surprised to find that their bodies seemed to have strength again, as if they had a continuous stream of strength in their bodies.

Lap nine

Lap ten!

At the end of the last lap, everyone immediately flopped down on the lawn, panting and sweating, lying as still as a dead dog.

"I'm so tired! It's over at last

"Damn it! I can't believe I've survived five kilometers! "

"Half of my life is gone. I'll never run again if I'm killed!"

The first long-distance running with such a large amount of training made them half dead. They suspected that if they continued to run, they might die suddenly on the track.

Li Yifan went to the crowd and kicked a few people with his toes. "Don't fall asleep. Stand up and take two steps."

"Brother Yifan, don't embarrass us. Do you think we can still walk?"

"Yes, I just want to lie down and never move."

A few people murmured that they were not Li Yifan. They didn't feel like running ten laps.

"No use!" Li Yifan rolled his eyes and took out a few small bottles from his body. Then he threw them in front of sun Qiang. "One for each person, eat them quickly!"

"Brother Yifan, what's this?" Sun Qiang raised his sore arm and grabbed the small bottle.

"Don't worry, just eat as I ask!" Li Yifan didn't explain much. The bottle was filled with xigudan, a kind of medicine similar to xijingvasui Dan. In a strict sense, it can only be regarded as a medicine, not a pill. As for the efficacy, it is the same as Xijing Huasui pill, which is to remove impurities in the body.

After practicing the medical Bible, Li Yifan quickly washed the essence and cut the marrow to remove impurities with the help of the Dharma. Sun Qiang, however, did not have such a condition. They said that they had to rely on external forces.

Now they have just done a lot of physical exercise, sweating a lot, it is a good time to get rid of body impurities.

"Oh," Sun Qiang laboriously opened a small bottle, poured out a grain, put it in his mouth, and threw it to others. As soon as he took the pill, he didn't feel anything. He only felt that his body was hot and dry. He also thought that it was the reason why his body was hot and dry after running.

"Rest for half an hour first!" Li Yifan looked at the tired and paralyzed people, and did not embarrass them.

Everything is difficult at the beginning. At the beginning of training, it was too heavy for them who had never done such high-intensity exercise.

They were relieved that they could have a good rest at last.

"You wait here, I'll buy some water," he said. Seeing how hard people work out, he thought they should be thirsty.

The first time he came to the park, Li Yifan was not familiar with it. He inquired about it and found a small supermarket to sell things. He bought three dozen of mineral water directly. Drinks are easy to drink, the more thirsty, no mineral water is suitable.

After more than 20 minutes of dallying, he went back to the football field. As soon as he came to the entrance, his face changed. Far away, he saw a group of people, it seems to find sun Qiang their trouble.

He walked quickly with the water in his hand.

Approaching, he heard that sun Qiang and the other party were quarreling. Soon after the exercise, sun Qiang was still sore. Although he had a bad mouth, he had no strength at all. He fell to the ground directly under the push of the other party.

Li Yifan has been walking all the way, holding three draughts of water in one hand, which makes many passers-by stare at him, thinking that he has great strength.

Bang bang!

Li Yifan threw the water on the ground, rushed forward, and said, "who are you?"

The sudden sound startled everyone, and sun Qiang immediately turned from worry to joy, "brother Yifan, that's great! These guys say that the territory belongs to them and that we have occupied their territory! "

Territory?

Li Yifan's eyes fell on the lawn where sun Qiang and others were lying, and the corners of his mouth immediately showed the radian of disdain.

The other party and others turned to look at him, one of them was the person li Yifan knew, "is it you?"

The other side seems to be very surprised, did not expect to meet Li Yifan in this place.

Li Yifan also recognized the other side, stunned and sneered, "it's really a narrow road, I didn't expect to meet Qin Shao here."

Qin Feng.

The man who once robbed Li Yifan's girlfriend.

Since he is here, Zhao Ya should also be nearby.

Sure enough, a woman quickly ran over, "Qin Shao, what happened? I heard that someone was coming for you, and I'll be right there

As soon as she turned her head, she happened to see Li Yifan. Her expression was fixed on the spot, "how are you?"Li Yifan hands around, expression pondering, "what's the matter with me, you are surprised that I will appear here?"

"You! What are you doing here? Did you come to follow me A strong anger and hostility welled up on Zhao Ya's face.

"Following you?" Li Yifan almost laughed, "Zhao ya, you look up to yourself too much. What qualifications do you have for me to follow you?"

This woman, as always, feels good about herself. She just adores vanity. What kind of brain does it take to think that he will follow her?

"Why are you here without following me?" Zhao Ya insisted that Li Yifan was following her. Her expression was quite alert and alert. Suddenly, she seemed to understand something and said to herself, "Oh, I understand! You have a grudge against me for dumping you, so you follow me and want to get revenge on me, right? Be careful of the narrow-minded man

"Poof Li Yifan laughed.

"What are you laughing at?" Zhao Ya's face froze.

"I laugh at you for being sentimental and opinionated. Which eye of yours sees that I want to get revenge on you?" Li Yifan retorted. He noticed that Zhao Ya was wearing Chanel's clothes, diamond necklace and earrings. He couldn't help but smile more. "It seems that Qin Shao should be very rich. He is really a qualified ATM."

At the beginning, he still had a trace of nostalgia for Zhao ya, but now he is totally indifferent and contemptuous.

He didn't know how he was blind at the beginning. He thought that Zhao Ya was a kind and gentle girl!

"You Zhao Ya was so angry that she pointed to his nose and scolded bitterly: "I think you're losing your heart. I know you're jealous. I'm jealous that I'm living better than you now!"

"Whatever you say," Li Yifan, who was too lazy to waste saliva with this crazy woman, walked up to sun Qiang and said, "Xiaoqiang, how do you feel? No injuries, right? Did he do it to you? "