3 Cultivating

There are twelve volumes of bamboo slips about practicing.

Among them, nine volumes record the method of the cultivation, and three volumes record the areas that need attention during practice and the level of practice.

Chen Rui first picked up the "realm of practice" and read the contents of the practice of the realm in detail, so that Chen Rui saw great benefits.

Three days later, Chen Rui closed the book and thought about it carefully.

"Benefits are not shallow!" Chen Rui sighed.

In three days, the three volumes recorded the things that need attention in the practice. The problems and solutions encountered in the practice, as well as the bamboo slips on the division of the practice level, are remembered and understood thoroughly.

Chen Rui began formal training.

A desert island far from the smoke, a reef.

Chen Rui prone, lying on the reef, the arms raised, elbows, and the palms were placed next to the ears.

The arms are relaxed, the legs are naturally straight, and the distance between the two feet is the same as or wider than the shoulder. Imagine the spirit turtle, and the whole body is extremely relaxed and soft.

This posture is a 'deep and sloping' style of the pre-Qin period monks recorded in the bamboo slips, which are modified in the posture of the tortoise.

The mouth is lightly closed, and the tongue is stirred up and down in the upper and lower teeth. After the saliva is full, slowly inhale a bite, then slowly exhale a part, then close your eyes and bite your teeth, such as swallowing hard objects, and swallowing liquid, Next, there is a sound.

Listen to the buzz, then gently inhale a breath, this breath with the body fluid dropped into Dantian.

Breathing slowly and slowly, the gas is exhausted, and the whole body is extremely relaxed with exhalation.

At this time, listening to the ins and outs of breathing, that is, to listen to the rest, to read the thoughts of the world, to calm down and breathe naturally. Gradually, statically, deeply, long, thin, and slow. At this time, when you enter the intent to listen, you will naturally be in harmony with the spirit, and the spirit will be harmonious with nature.

The mind gradually become calmed, and unconsciously naturally enter the state of the turtle.

In addition to the 'dumping type', there is also a 'side prone type' 'turtle god water type', 'pitching awesome'.

For a long time, Chen Rui woke up from the entrance and took a breath.

This set of exercises practiced by Chen Rui is called 'Longevity Turtle Breath". also known as 'Xuan Wu breath'. This set of practice and exhalation method was learned from the tortoises by the monks of the pre-Qin period.

One month later.

Desert island, reef.

Chen Rui took a deep breath, and with Chen Rui's deep breath, Chen Rui felt the whole body muscles, blood vessels, bones, and internal organs vibrate together, such as thunder.

"The turtle has begun to work." Chen Rui opened his eyes, and his eyes flashed, muttering.

The tortoise is famous for its longevity, and the folks have the legend of the 'millennial 80,000-year-old turtle'.

The tortoise breathes slowly and long, which is its natural health instinct.

The monks of the pre-Qin period discovered that the tortoise was very long-lived. In the long-term observation of the tortoise, it was discovered that the secret of the longevity of the tortoise was to breathe with the telescopic movement of the neck and limbs, exhaling first, then inhaling,

The breath is slow and long.

Therefore, the monks of the pre-Qin Dynasty mimicked the way of learning the tortoise's breathing and created the 'Longevity Turtle Breath'.

Due to the special breathing method of 'Longevity Turtle Breath', it has a very obvious effect in raising growth and life.

Chen Rui will not be able to say that he can live like a tortoise, but he is more than a hundred years old is relaxed.

After the initial formation of 'Longevity Turtle Breath', the next step is to improve the realm of cultivation. It relies on the water-milling effort, the enthusiasm of the day and the conviction of the realm, and it will not make much progress in a short period of time.

After the initial training of 'Longevity Turtle Breath', Chen Rui began to practice Martial Art

Two months later.

Desert island, reef.

The tides rise and fall, the waves slap the reef and roll up thousands of wave.

'Suck!'.

The sea water is ingested like a small group of dragons.

"Condensation." The

water column condenses into a cone of ice at a rate visible to the naked eye.

"Launch"

The ice cone was launched, hitting a reef a dozen meters away from Chen Rui, leaving a thick hole size the thumb on the hard reef .

The icicles can be changed into different shapes with the control of Chen Rui's mind, such as ice arrows, ice, ice needles, ice skates, etc.

If the icicles are condensed into ice needles and attack the enemy, they can instantly kill people. The ice needles melt into the target body. There are no traces of being attacked. The wounds are only the size of the needle tip. Even the most famous forensic doctors are hard to find. How did the victim die, invisible killing.

This Martial Art turn the water into ice. When it is repaired to the high and deep boundary, when the water is ice, the water is ice, and a flowing river can be frozen.

Half year later,

Chen Rui stood on the reef and took a deep breath.

Then he silently chanted 'Divided water' to himself and then jump into the sea.

The sea water is automatically separated under the action of 'divided water', and the waves are waved.

Chen Rui slowly dive, until Chen Rui dive to the depth of more than 100 meters, Chen Rui gradually felt a little water pressure as his cultivation just barely started.

Chen Rui continued to dive, and he wanted to test his limit depth to the bottom of the sea.

When Chen Rui has been diving to a depth of 180 meters, the water pressure formed by the sea water has a sense of suffocation.

"Has reached the limit."

To know that the average conventional submarine is 200 to 300 meters, Chen Rui has a 'Longevity Turtle Breath' initial stage, the water-based small achievement can almost reach the conventional submarine dive Depth, it has already made Chen Rui feel incredible.

According to the introduction of the bamboo slips, when Chen Rui will be repaired to a high-level realm and diving into sea, he can dive to the depths of the seabed with a depth of more than 10,000 meters. It has always been a forbidden zone that humans have not been involved in.

"Water Jet."

Chen Rui is shaped like a bullet. The speed of swimming in the water is extremely fast. The water depth of 180 meters has already floated to the surface in less than 2 seconds.

100+ meters per second!

400 km/h!

This speed is very fast.

Sailfish, a sword-like fiss, separates the water quickly from both sides; constantly swinging the tail fins of the tail, as if on the ship's propeller. Plus its streamlined body, developed muscles, the power of the swing is very large, swimming as fast as the arrow of the string, is the swimming champion in the sea.

The short-distance speed is 110 kilometers per hour, which translates to about 30 meters per second.

While Chen Rui is swimming more than three times as fast as a swordfish.

Regardless of other factors, according to this swimming speed, Chen Rui will only need two or three hours from Shanghai to Japan, and Beijing to the United States less than one day.

When Chen Rui cultivation reach high level, it will not be used for an hour across the Pacific Ocean.