22 The story told by Grandma
Aunt Firouzeh cooked the famous steam rolls with lamb and pumpkin. In one double boiler there are at least four levels. On the first, you can steam the roll with meat, the second roll with greens, on the third roll with pumpkin, on the fourth roll with carrots. It turns out very tasty. This is also a borrowing technology of cooking from the Chinese. The Silk Road, undoubtedly, enriches not only cultural exchanges, but also culinary, makes food more, richer, brighter, more interesting.
Dara, I thought, and in our region there are borrowings from the Chinese, from the Koreans, and from the Blue Horde, the Mongols ... the food becomes more diverse. But we have not lost our culinary culture, both nomads and farmers!
The recipe is surprisingly simple. Wheat flour, one egg, a little salt, vegetable oil, water, a pound of meat — mutton, a pound of pumpkin, a pound of carrot, a gram of 300–400 greens (the same one that was for filling pies). Knead the dough. For this flour to pass through a sieve, to form a small hill in the center to make a notch, where to pour the water mixed in advance, egg, vegetable oil and salt. Knead the dough tightly. Knead until it becomes elastic, cover with gauze and let stand for a bit.
Prepare minced meat with Chinese cabbage, pumpkin can be mixed with onions, after passing it through a grater, also in relation to carrots.
Sprinkle the table lightly with flour and thinly roll out the dough. Put the stuffing on the dough, evenly spreading it over the rolled dough. Wrap the roll, pinch the edges. Grease steamer sheets with oil. Post roll. By layers. Put in a steamer for meat 45 minutes will be just right, but for greens, carrots and pumpkins is enough for 25 minutes.
Usually we serve it with fresh chopped greens, yogurt, a hearty dish. Although of course not in the line of healthy nutrition. But once every six months, you can break the diet a little.
So over, steamed, baked, boiled is the main methods of healthy eating. Warm salads, low oil, no spices, salt, sugar. But with salt, everything is not so categorical, the right amount is quite a person receives from ordinary food, such as molding bread. So pour additional portions of salt is not necessary.
Humanity simply zazhralas, ceased to see that it violates the norms of its nutrition, which already lead to direct harm to their health. Tipping the amount of salt and sugar in many industrial and homemade dishes, pastries, compotes, preserves. Why do you need so much sugar? To spoil your gums and teeth? Increase the risk of diabetes? It's worth it? Not! This is actually voluntary harm to your health!
But to eat such a steamed roll, after hard physical work, very well, it makes up for lost energy. After all, before the exercise was stronger, so the food was such as to replenish the energy expended. And then, the man, became more civilized, began to sit in the office, where the costs of physical strength were minimal, and more mental.
Therefore, the traditional food, which was designed for heavy loads, was not suitable for office work. It was necessary to develop new concepts of healthy nutrition, for new tasks. Such studies were conducted in the 70s of the last century. And so there is a concept of Harris-Benedict, how many calories you need per day, so that a person can save energy and not gain weight. Of course, with sedentary work, physical exertion is also needed, if there is no opportunity to work out in the gym (and there are none, due to low wages), then there is a kitchen garden, walking around the city, walking no less than 5-10 km a day, for 3-4 days in Week.
In another system, the rates of energy consumption in the implementation of labor activity, by age, sex, labor activity, place of residence, village, village, small town, large city, were assessed. So office employees in the age category from 18 to 40 years old had three levels of activity - low, medium, high, and accordingly for a low 2400 - 2600 calories, for an average of 2600 - 2800, for a high 3000 - 3200.
It is interesting, I thought, Dara in different countries, his own method of calculation ... Although Harris-Benedict offered his idea back in 1918 ...
Well, I remember how an endocrinologist told you at 22, for the first time diabetes mellitus, you need to lose weight, stop eating sweet, salty, bitter, pickles, canned goods, pastries, a full diet. Medicines and at least 10 km a day! Small portions, you need to eat 5-6 times a day. Do you want to eat?
Then, just drink more! Now diabetes, younger, before 22 years would be a shock, and now diabetes is already in children aged 12-14 years. And all of the increased stress, malnutrition, use of sweet soda. Moreover, the daily dose of 148 ml and drink the same bottles of 1.5-2 liters per day, and even the same at night! Yes, they eat at night too, although it is impossible to eat already after 6-7 in the evening!
In baking a lot of trash, which the body can not digest, it means goes to fat, slags and toxins accumulate. Aqua fish from farms, it means fish with growth harmonies, antibiotics. Now in the world, the flu constantly undergoes mutations, and here you eat, fish with antibiotics and your body loses its immunity once, and two it spoils the intestinal microflora, the risk of getting sick higher and higher. Eat vegetables and fruits, and they are full of pesticides, GMOs ... and this is not the whole list, not all supermarkets check their products for the presence of radionuclides and heavy metals in them. I'm not saying, on this background, about gluten bread.
Gluten is an adhesive substance that is part of the protein of wheat, cereals. It is contained in all pastries, pasta, bread, sauces. Gluten harm is a quick weight gain. The stomach suffers, its functions are disturbed, the condition of the skin and the inner integuments of the body worsens. Other horrors.
Modern food is all horror if a person would study this question his hair would stand on his head ... but from him, a person does not have time to learn how to live longer without illnesses.
But here such a trick, really healthy writing without chemistry, only rich people can afford, well, the poor can only reduce the risks and reduce the negative burden, this applies to those who are aware of this. But there are those who would just eat, so as not to starve.
With low pensions, salaries, after the obligatory payments for utilities and expensive medicines, money from this category of poor citizens does not even have a choice about healthy food. Here is such an amazing fact, on the one hand, the world, civilization, gets new knowledge, and on the other hand, people have no opportunity to change something ... while others have no interest in studying healthy eating.
Well, what about the sad, let's eat! And already in the course of the first call, on the second we'll talk about our affairs. As for the last three days, I can't do anything about my farm. It is so interesting and exciting!
Although this is the beginning of his business, it turned out to be no less surprising, so many new things that his eyes diverge. That can be and this! I don't understand these hedonists who spend money on all sorts of garbage ... like a haircut for $ 100, buying some pictures for millions of dollars, they could be more beneficial for the country and society if they created new businesses, created new jobs yourself at home. They helped their fellow countrymen, and that there being cool in a foreign land is of little use. You have to be cool in your homeland, and then you can shine in overseas countries.
Well, as the Americans say, it is their choice and they are not a victim of their choice, but each choice has its own price.
Hey, Dara, what did you shut up! With such a thoughtful face, eating delicious food, it will be dangerous to turn the bowels upside down!
Better tell me what you could achieve in the village? How was it all there?
Aah, Dara came back to himself, otherwise he left for his world ... but you need to live in ours!
Everyone laughed!
...
Abba Bie, during a meal together, told an old story about her father and mother. The fact that his father was silent, but now my mother told me that in his youth his father was more talkative. He came from a noble family, but once a very long time ago, his ancestor Dara, like you, my grandson, lost one important thing and his whole family was exiled to the village "Terrible Poverty, when you hear right away," his clan lived in the village, then they pardoned him again and took him back to the principality for responsible work, but every century the fate of their predecessors was repeated. So they darted from the capital of the principality to the village.
That thing had unique properties, could give strength, intelligence, vigilance, accuracy ...
Aah ... is it like a donkey, which, if you pull it by the tail, could spit gold coins out of your mouth? Or tablecloths?
But here, apparently, this little thing lacked a security system and two of the bag with truncheons and a sword that cut the heads of everyone ... Arash noticed with a laugh ...
To which they all for shicking, how he dared to interrupt the elder, this is what programming brings, completely lost fear, the precepts of ancestors does not respect, does not honor the older ones.
Arash fell silent, embarrassed, only the tips of his ears turned red. He really forgot ... he is not in his student group, but among the elders ... oh, at home his father will scold!
Grandma, just smiled, patted Arash through her hair and continued ...
So that little thing could awaken in a man his hidden capabilities that were laid in him from birth, probably written in his genes, I think so!
He became almost that superhero, though for a very short time. That thing if it was connected with another one from the same series, then it could increase these possibilities 10 times.
What is interesting, centuries passed, and on the spot, that village, our country house later appeared, which is even more interesting, your great-grandfather Mirzo Bobo, often said that he feels the power of this thing, it is somewhere nearby. But he could not find her ... and it's a pity, now we'd be richer!
- Money is not happiness, Grandma! In their numbers, Arash laughed again and immediately received a cuff from his elder brother. He shut up again.
Grandma looked at him disapprovingly!
Praviz, noticed that you need to be grateful for what we have, for what we do not have!
This was the wisdom of the family, which passed on more than one generation!
The grandmother agreed with this, their clan always followed the path of the enlightenment of consciousness, choosing the path "Jun Tzu" for which it periodically suffered, but they chose the more peaceful way "Xiǎo zhēn" their inner conscience sheltered them!
They followed the path of truth, and it is known as one!
So, going back to what was said, Grandma said ... that somewhere in China, his ancestor had a friend. They quarreled with him, but after 11 years they reconciled, the Chinese friend could even find that little thing and give it to your ancestor ... he found his little thing, but our ancestor never found his own ...
...
Dara told them about what had been accomplished, his relatives shared with him their work on what they could do. Arash and Behman and Hanjr have worked the documents, bought the domain, and since Monday they can already launch their store in the network.
Dara said that Arash and his cousins would go to the village with Baraz and check their contract and sign all the documents. To which they said they would go tonight, but Parviz said that morning was wiser than morning, so that it was better for them to go on Saturday morning. To which everyone agreed, and the younger Aunt Shabnam, she smiled sweetly at Parviz!
In the family, everyone cared about each other, which is much better than the clan! The atmosphere is warmer.
Uncle Navid said that he received all the materials and they are starting work tomorrow, I think that in two months and maybe two and a half we will manage. So go ahead, Dara, start working on the farm ...
Well, we have discussed all the main issues ... we will clarify again tomorrow, and then I will go to the farm, she was waiting for me ...
Aunt Faruzeh said, stop talking about business, now I'll bring the dessert, and it was so delicious that everyone froze in anticipation ...
Aunt Shabnam rolled out a table from the kitchen and there was ...
Dara, I thought, and in our region there are borrowings from the Chinese, from the Koreans, and from the Blue Horde, the Mongols ... the food becomes more diverse. But we have not lost our culinary culture, both nomads and farmers!
The recipe is surprisingly simple. Wheat flour, one egg, a little salt, vegetable oil, water, a pound of meat — mutton, a pound of pumpkin, a pound of carrot, a gram of 300–400 greens (the same one that was for filling pies). Knead the dough. For this flour to pass through a sieve, to form a small hill in the center to make a notch, where to pour the water mixed in advance, egg, vegetable oil and salt. Knead the dough tightly. Knead until it becomes elastic, cover with gauze and let stand for a bit.
Prepare minced meat with Chinese cabbage, pumpkin can be mixed with onions, after passing it through a grater, also in relation to carrots.
Sprinkle the table lightly with flour and thinly roll out the dough. Put the stuffing on the dough, evenly spreading it over the rolled dough. Wrap the roll, pinch the edges. Grease steamer sheets with oil. Post roll. By layers. Put in a steamer for meat 45 minutes will be just right, but for greens, carrots and pumpkins is enough for 25 minutes.
Usually we serve it with fresh chopped greens, yogurt, a hearty dish. Although of course not in the line of healthy nutrition. But once every six months, you can break the diet a little.
So over, steamed, baked, boiled is the main methods of healthy eating. Warm salads, low oil, no spices, salt, sugar. But with salt, everything is not so categorical, the right amount is quite a person receives from ordinary food, such as molding bread. So pour additional portions of salt is not necessary.
Humanity simply zazhralas, ceased to see that it violates the norms of its nutrition, which already lead to direct harm to their health. Tipping the amount of salt and sugar in many industrial and homemade dishes, pastries, compotes, preserves. Why do you need so much sugar? To spoil your gums and teeth? Increase the risk of diabetes? It's worth it? Not! This is actually voluntary harm to your health!
But to eat such a steamed roll, after hard physical work, very well, it makes up for lost energy. After all, before the exercise was stronger, so the food was such as to replenish the energy expended. And then, the man, became more civilized, began to sit in the office, where the costs of physical strength were minimal, and more mental.
Therefore, the traditional food, which was designed for heavy loads, was not suitable for office work. It was necessary to develop new concepts of healthy nutrition, for new tasks. Such studies were conducted in the 70s of the last century. And so there is a concept of Harris-Benedict, how many calories you need per day, so that a person can save energy and not gain weight. Of course, with sedentary work, physical exertion is also needed, if there is no opportunity to work out in the gym (and there are none, due to low wages), then there is a kitchen garden, walking around the city, walking no less than 5-10 km a day, for 3-4 days in Week.
In another system, the rates of energy consumption in the implementation of labor activity, by age, sex, labor activity, place of residence, village, village, small town, large city, were assessed. So office employees in the age category from 18 to 40 years old had three levels of activity - low, medium, high, and accordingly for a low 2400 - 2600 calories, for an average of 2600 - 2800, for a high 3000 - 3200.
It is interesting, I thought, Dara in different countries, his own method of calculation ... Although Harris-Benedict offered his idea back in 1918 ...
Well, I remember how an endocrinologist told you at 22, for the first time diabetes mellitus, you need to lose weight, stop eating sweet, salty, bitter, pickles, canned goods, pastries, a full diet. Medicines and at least 10 km a day! Small portions, you need to eat 5-6 times a day. Do you want to eat?
Then, just drink more! Now diabetes, younger, before 22 years would be a shock, and now diabetes is already in children aged 12-14 years. And all of the increased stress, malnutrition, use of sweet soda. Moreover, the daily dose of 148 ml and drink the same bottles of 1.5-2 liters per day, and even the same at night! Yes, they eat at night too, although it is impossible to eat already after 6-7 in the evening!
In baking a lot of trash, which the body can not digest, it means goes to fat, slags and toxins accumulate. Aqua fish from farms, it means fish with growth harmonies, antibiotics. Now in the world, the flu constantly undergoes mutations, and here you eat, fish with antibiotics and your body loses its immunity once, and two it spoils the intestinal microflora, the risk of getting sick higher and higher. Eat vegetables and fruits, and they are full of pesticides, GMOs ... and this is not the whole list, not all supermarkets check their products for the presence of radionuclides and heavy metals in them. I'm not saying, on this background, about gluten bread.
Gluten is an adhesive substance that is part of the protein of wheat, cereals. It is contained in all pastries, pasta, bread, sauces. Gluten harm is a quick weight gain. The stomach suffers, its functions are disturbed, the condition of the skin and the inner integuments of the body worsens. Other horrors.
Modern food is all horror if a person would study this question his hair would stand on his head ... but from him, a person does not have time to learn how to live longer without illnesses.
But here such a trick, really healthy writing without chemistry, only rich people can afford, well, the poor can only reduce the risks and reduce the negative burden, this applies to those who are aware of this. But there are those who would just eat, so as not to starve.
With low pensions, salaries, after the obligatory payments for utilities and expensive medicines, money from this category of poor citizens does not even have a choice about healthy food. Here is such an amazing fact, on the one hand, the world, civilization, gets new knowledge, and on the other hand, people have no opportunity to change something ... while others have no interest in studying healthy eating.
Well, what about the sad, let's eat! And already in the course of the first call, on the second we'll talk about our affairs. As for the last three days, I can't do anything about my farm. It is so interesting and exciting!
Although this is the beginning of his business, it turned out to be no less surprising, so many new things that his eyes diverge. That can be and this! I don't understand these hedonists who spend money on all sorts of garbage ... like a haircut for $ 100, buying some pictures for millions of dollars, they could be more beneficial for the country and society if they created new businesses, created new jobs yourself at home. They helped their fellow countrymen, and that there being cool in a foreign land is of little use. You have to be cool in your homeland, and then you can shine in overseas countries.
Well, as the Americans say, it is their choice and they are not a victim of their choice, but each choice has its own price.
Hey, Dara, what did you shut up! With such a thoughtful face, eating delicious food, it will be dangerous to turn the bowels upside down!
Better tell me what you could achieve in the village? How was it all there?
Aah, Dara came back to himself, otherwise he left for his world ... but you need to live in ours!
Everyone laughed!
...
Abba Bie, during a meal together, told an old story about her father and mother. The fact that his father was silent, but now my mother told me that in his youth his father was more talkative. He came from a noble family, but once a very long time ago, his ancestor Dara, like you, my grandson, lost one important thing and his whole family was exiled to the village "Terrible Poverty, when you hear right away," his clan lived in the village, then they pardoned him again and took him back to the principality for responsible work, but every century the fate of their predecessors was repeated. So they darted from the capital of the principality to the village.
That thing had unique properties, could give strength, intelligence, vigilance, accuracy ...
Aah ... is it like a donkey, which, if you pull it by the tail, could spit gold coins out of your mouth? Or tablecloths?
But here, apparently, this little thing lacked a security system and two of the bag with truncheons and a sword that cut the heads of everyone ... Arash noticed with a laugh ...
To which they all for shicking, how he dared to interrupt the elder, this is what programming brings, completely lost fear, the precepts of ancestors does not respect, does not honor the older ones.
Arash fell silent, embarrassed, only the tips of his ears turned red. He really forgot ... he is not in his student group, but among the elders ... oh, at home his father will scold!
Grandma, just smiled, patted Arash through her hair and continued ...
So that little thing could awaken in a man his hidden capabilities that were laid in him from birth, probably written in his genes, I think so!
He became almost that superhero, though for a very short time. That thing if it was connected with another one from the same series, then it could increase these possibilities 10 times.
What is interesting, centuries passed, and on the spot, that village, our country house later appeared, which is even more interesting, your great-grandfather Mirzo Bobo, often said that he feels the power of this thing, it is somewhere nearby. But he could not find her ... and it's a pity, now we'd be richer!
- Money is not happiness, Grandma! In their numbers, Arash laughed again and immediately received a cuff from his elder brother. He shut up again.
Grandma looked at him disapprovingly!
Praviz, noticed that you need to be grateful for what we have, for what we do not have!
This was the wisdom of the family, which passed on more than one generation!
The grandmother agreed with this, their clan always followed the path of the enlightenment of consciousness, choosing the path "Jun Tzu" for which it periodically suffered, but they chose the more peaceful way "Xiǎo zhēn" their inner conscience sheltered them!
They followed the path of truth, and it is known as one!
So, going back to what was said, Grandma said ... that somewhere in China, his ancestor had a friend. They quarreled with him, but after 11 years they reconciled, the Chinese friend could even find that little thing and give it to your ancestor ... he found his little thing, but our ancestor never found his own ...
...
Dara told them about what had been accomplished, his relatives shared with him their work on what they could do. Arash and Behman and Hanjr have worked the documents, bought the domain, and since Monday they can already launch their store in the network.
Dara said that Arash and his cousins would go to the village with Baraz and check their contract and sign all the documents. To which they said they would go tonight, but Parviz said that morning was wiser than morning, so that it was better for them to go on Saturday morning. To which everyone agreed, and the younger Aunt Shabnam, she smiled sweetly at Parviz!
In the family, everyone cared about each other, which is much better than the clan! The atmosphere is warmer.
Uncle Navid said that he received all the materials and they are starting work tomorrow, I think that in two months and maybe two and a half we will manage. So go ahead, Dara, start working on the farm ...
Well, we have discussed all the main issues ... we will clarify again tomorrow, and then I will go to the farm, she was waiting for me ...
Aunt Faruzeh said, stop talking about business, now I'll bring the dessert, and it was so delicious that everyone froze in anticipation ...
Aunt Shabnam rolled out a table from the kitchen and there was ...
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