Chapter 194

After a fight, Normans lay on the beach to rest.

Chen Yu rubbed his cheek: "next time you use your nails, I will throw you to Hawaii and let you swim back slowly."

"I'll change to a knife next time."

"Then where are you going to hide the knife? Is it between the fat? "

These days, Normans has lost a lot of fat, and her skin shows a loose state.

When she finally finished her weight-loss plan, she must have had a skin pulling operation.

"Get up, put on your clothes, and we'll run back."

Normans got up, put on his clothes and ran after Chen Yu.

"Asshole, what do I need to do if I want to lose weight faster?"

"Oh?" Chen Yu turned to Normans and said, "are you sure?"

"That's right. I want to lose weight as soon as possible. I don't want to be tortured by your changing state."

"I'll change my schedule from tomorrow."

"No, from today on."

"Are you sure?"

"I'm sure."

"The two most effective ways to lose weight are nothing more than diet and exercise. Try to choose foods with high nutrition and low calories. Exercise is a continuous exercise."

"Then I won't eat and exercise more."

"It's not good. It's necessary to eat normally. If you don't add sugar, you can start to exercise directly, which will cause hypoglycemia. So I will let you eat an apple at the beginning. After the exercise, you need to exercise for about 30 minutes before you really start to burn fat. The first thing you start to consume is sugar. The fat needs to be mobilized by sugar. If you don't With sugar, you can't even move. "

"What did you add to the water you gave me yesterday?"

"Sugar, the right amount of sugar, can speed up fat burning, can also act as a stimulant."

"Just sugar?"

"Or what do you think?"

"You'd better not give me any poison, or I'll make you stay in Los Angeles."

"How old are you? You like to think nonsense." Chen Yu rolled his eyes.

This is the first time Normans put forward to practice, which is a great progress.

At the same time, it can also make Chen Yu's work easier. Normans suspected that what Chen Yu added to the water she had drunk was actually a small amount of power potion.

But the weight is very small, the strength potion can let Normans have the stronger physical strength.

But power potions also need to consume more energy, such as Chen and David. Now they eat two or three times more than ordinary people.

Normans obviously can't eat that much now, so she has to digest herself and turn fat into energy.

What Chen Yu asked Normans to do was always aerobic exercise. Whether jogging or swimming, these two kinds of aerobic exercise were the most routine.

Anaerobic exercise is mostly used to exercise muscle strength, which Normans doesn't need.

But anaerobic exercise will cause muscle fatigue and break down more lactic acid, which is not conducive to Normans to do continuous exercise, so aerobic exercise is the most suitable for her.

Back at the estate, Normans took a weight measurement.

One hundred and seventeen kilograms, ten kilograms less than yesterday.

Even Normans was shocked by the speed with which he lost weight.

Norman thought for a moment, and began to run round Carrie 's Lawn again.

Even though Chen is not around, she still runs.

Doman was a little surprised at the changes of his daughter these days, from psychological to physical changes.

It can be said that one day is the same. Doman has some regrets. He knew that he should have invited Chen Yu earlier.

……

A taxi stopped in front of Chen Yu. An old acquaintance showed his head.

"Hi, Chen."

"Vincent, what are you? Are you still driving a taxi? "

"Once in a while." Vincent smiled brightly: "go home?"

Chen Yu got on the car: "how is it? How is the actor doing?"

"At the recommendation of Mr. Steven, I have performed four movie roles and one TV role, but none of them have been released. The TV play is deep sea, which will be broadcast on the BBC next week. I will play a scientist in it. Chen, you remember watching it."

"Good." Chen Yu smiled and nodded.

In Vincent's current role, he can only play two episodes.

Not that Chen looks down on Vincent, but that's the reality of the film and television district.

"Do you have a brokerage now?"

"Not yet."

"Find a brokerage as soon as possible so you can get better resources."

"I'd like to, but there's no agency for me."

Chen Yu thought, "if you don't mind, I'll ask for you, but I can't promise.""Chen, do you know the people in the brokerage company?"

"And a patient of mine."

Vincent sent Chen Yu to the door of his house without collecting the fare.

When Chen Yu returned home, farry, like a skilled wife, had prepared dinner.

Fanny kissed Chen Yu: "wash your hands, eat."

Chen and fari are used to eating on the sofa or on the ground in the hall.

Even if David and them come, it's the same.

"Tell you something, Fanny."

"What's up? Don't tell me you cheated on the first day. "

"Please, I want to tell you that I bought the land of mirror lake."

"Did you really buy it?"

"Yes."

"How much is it?"

"Four hundred thousand dollars, a deposit of one hundred thousand dollars has been paid."

"So are you going to settle down here?"

"Well, I'm going to build a house beside Mirror Lake, a big house, which can let white and black Ma run freely and play in the lake."

"By the way, robio is a student of architecture. You can ask him to help design."

Chen's eyes brightened, and if so, he could save another design fee.

Chen Yu must be careful with every sum of money now. After all, he doesn't have much cash on hand.

A total of more than 200000 US dollars. To build a house in mirror lake, first of all, we need to pave an asphalt road.

Mirror Lake is two kilometers away from the road outside. Although it is not far away, if we build a house in it, then the engineering vehicle must go in, and later life needs a road, so it is necessary to build a road.

Two kilometers of asphalt road, if you count the labor, should be about 200000 dollars.

Asphalt road is twice as expensive as cement road. Of course, the plasticity of asphalt road is better than cement road.

Of course, Chen will have some income after a period of time.

So now it's actually possible to start construction. Anyway, it's not a one-time payment for all expenses.

The road can be built first, and there is no need to drag and tear when the house is built.

Since he wants to build a house, he must not be bad. Chen Yu is planning to build as well as he can if the economy allows.