Chapter 402

Ye Lingtian stands in the middle of the playground and smokes slowly. After a long time, Zhou Yulin neatly wears a camouflage suit and a pair of release shoes. When he is in the army, he also wears this kind of training suit. Of course, there are some differences in the quality. After all, ye Lingtian bought it from the society.

"It took you about twenty minutes from the time you went in and chose your clothes to the time you changed your clothes and came out? What's the emergency assembly time for you when you are in the army? Do you have twenty minutes? " Ye Lingtian looks at Zhou Yulin coldly.

"No, brother ye, I didn't expect that you were in accordance with the requirements of the army." Zhou Yulin was a little embarrassed.

"As I have said to you before, what we are asking for is to follow the military management completely. Everything is the same as the way you used to do in the army, and you are required to train all personnel to obey the discipline. I hope that you can start from you. From today on, you should ask yourself as a soldier. Now listen to my command, stand at attention. "Ye Lingtian suddenly shouts the command.

Zhou Yulin was stunned. Then he reacted and immediately made a stand at attention posture. He has been retired for more than two years, and many army habits have been forgotten. Although the habits have been forgotten, at least some postures are very standard.

"Easy, attention, turn back. "Take a small step and run to the track," ye Lingtian said slowly. Then he came to the edge of the track and said to Zhou Yulin, "now, I start to run 10000 meters every day. This track is specially made by people. Although it's not like the plastic track made by some schools, this oval track is a standard 400 meter circle, and 10000 meters is 25 circles. How many kilometers did you run when you were in the army.

"Ten kilometers"

"That's just right. Let's run. Let me see how much time you spend," said Ye Lingtian, then shouting, "start running.".

Zhou Yulin hardened his head and began to run.

Ye Lingtian lit a cigarette and stood in the middle of the playground watching Zhou Yulin running. Zhou Yulin started to run very relaxed and fast, but the running speed began to slow down, and the whole person was sweating. When he ran to the 18th lap, the whole person was almost walking instead of running, but Zhou Yulin was always biting her teeth and moving forward, without stopping. Finally, when he finished running 25 laps, he was paralyzed on the ground, lying on the playground, motionless, gasping for breath.

Ye Lingtian asked Zhou Yulin to lie down, went to the car, opened the trunk, took out a bottle of water from it and handed it to Zhou Yulin, saying, "how do you feel? Do you feel that your body has degenerated a lot.

Zhou Yulin's face was red, and he drank a bottle of water. After a few mouthfuls, he sat up, gasped and said, "sure, it's too far away. I used to run all in one breath. Although it was hard to run behind, it would never be like this. I almost finished walking.".

"Rest for ten minutes, and then follow me in." ye Lingtian smiles, and then says.

Then, ye Lingtian took Zhou Yulin to train all kinds of sports, and finally went directly to the gym and tried them on all kinds of instruments. In the end, he directly tired Zhou Yulin and lay on the ground.

"You rest here, I'll go out for a while." ye Lingtian said and walked out. Ten minutes later, Zhou Yulin saw ye Lingtian. Similarly, he came in wearing a training suit, and then said to Zhou Yulin, "have you had a good rest? Follow me when you have a good rest.

Zhou Yulin got up from the ground and followed Ye Ling to the sky. On the second floor, the floor was covered with plastic. Ye Lingtian went directly to a nearby room and took out two boxing gloves. He took out a pair of gloves and lost one to Zhou Yulin. He said, "take off your shoes.".

"Boxing?" Zhou Yulin asked, frowning.

"No, Sanda," said Ye Lingtian slowly.

"Why does Sanda bring a full set of shoes?"

"We are only a company here. We are all employees of our company. This is not a real army. Therefore, there should be no injuries. Therefore, we should ensure everyone's safety to the maximum extent. Zhou Yulin, through the previous training, I can see that although your physical condition is good, the foundation of previous training is still there, but your physical quality has dropped a lot. It is still a question whether you can be competent as the chief instructor now. Now let's take the last one, Sanda. We have known each other for a long time. I only know that you are a member of the border defense force. Normally, the combat effectiveness of your team should be very strong, so the individual Sanda ability should be much higher than that of other forces. Now let me see how many pounds you have. Come on

"Brother ye, it's not good. What should I do if I get hurt?" Zhou Yulin has confidence in his Sanda, but he is afraid of hurting ye Lingtian, so he is very scrupulous.

Ye Lingtian said with a smile: "you and I are soldiers, so we should not be afraid of being hurt. Come on, you can use all your skills. Don't worry about whether I'll get hurt. Take care of yourself first. Come on, "ye Lingtian yelled at last.

Zhou Yulin was also inspired to fight and rushed directly to ye Lingtian.

Two minutes later, Zhou Yulin fell to the ground motionless. Ye Lingtian stood there with a smile and said to Zhou Yulin, "what's the matter? No more? ".

"No, brother ye, I'm not your opponent. You are too strong. I have no room to fight back. I know very well that if you were not afraid of hurting me, I would have been dead long ago." Zhou Yulin was beaten by Ye Lingtian and lay on the ground motionless.

Ye Lingtian smiles, takes down his boxing gloves and throws them on the ground. He asks Zhou Yulin, "is the injury serious? If it's heavy, let's go to the hospital and get some medicine.

"No, it's painful, but I didn't get hurt. I guess it's going to hurt for a day or two." Zhou Yulin said weakly, and then struggled to sit up. He had a miserable day. First, he was trained like a dog by Ye Lingtian. Finally, he was beaten by Ye Lingtian. From beginning to end, he almost had no room to fight back.

"Remember the projects I just took you to train, and these projects will be the daily training projects of all personnel in the future. These events include endurance, strength, agility and finally Sanda, which are skills required by a high-quality security guard. As for the rest, we should not train. After all, we need to train security guards, not soldiers on the battlefield. I'll give you a training program in two days. You'll train them according to the training program, and at the same time, train yourself, "ye Lingtian finally said to Zhou Yulin, and then said," get up, find a place to eat. ".